![]() With a sugar avalanche such as that, your body doesn't care where it comes from. It's better to eat whole fruit instead, to get more fibre and cut down on sugar.Ĭonsider this: You aren't likely to eat three apples in one sitting, but it's easy to drink the equivalent in eight ounces of juice. Plus, most commercial juice eliminates wholesome fruit parts like skin and pulp - important sources of fibre and nutrients. An eight-ounce serving of juice and cola both contain about 30 grams of sugar on average - that's almost eight teaspoons. Amount of sugar in juiceĪll fruit juice - whether it's apple, orange, grape or a fancy blend such as peach-mango-blueberry - is high in sugar. Now we know there are other important reasons to be concerned about how fruit juice operates as a sugar-conveyance system.Ĭonsuming too much sugar is linked to an increased risk of heart disease, stroke, type 2 diabetes, dental cavities and some types of cancer. Sure, they knew it had sugar, but they mostly worried about that in terms of dental cavities. My parents gave me apple or orange juice for a boost of vitamin C. There are also other ways to increase your fiber intake, such as taking organic fiber supplements.Juice was pretty simple when I was a kid. And, apple juice can get it done for you. High fiber, Low sugar: In order to cut the food cravings, you need to create a mirage of being fuller. Since organic apples are sustainably grown, their juice tastes better. Organic apple juice tastes better: Fruit growing and harvesting methods directly affect the juice’s taste. Harmful for environment and farmers: Pesticide-related illness and environmental hazards are rising. Several studies showed that cancer, hormone disruption, and ADHD all has links to consuming pesticide filled foods and drinks. Pesticides are harmful: Pesticides are meant for killing pests, not for human consumption. Preliminary human studies suggest that it may also improve behavior and mental health in Alzheimer’s patients.ĭo you know that having the best water infuser pitcher will be a great choice when you love juices? It allows you to use it for coffee, tea, and juices. Protect your brain: Animal studies found that apple juice may help protect memory and other aspects of brain health as you age.Improves Eye Health: The vitamin A in apple juice helps to sharpen the vision and prevents the development of vision impairments.By helping in collagen production, this drink makes your skin healthy and radiant. Skincare: Rich in antioxidants and vitamin C, apple juice reduces acne, inflammation, scars, and wrinkles. ![]() Anti Cancerous: Owing to the presence of certain vitamins, fibers, and flavonoids, apples are chemoprotective.Treats Asthma: Anti-inflammatory and anti-allergenic substances present in apple juice can soothe your respiratory system, decrease throat or lung irritation, and relieve asthma attacks.Also, apple juice can prevent cholesterol formation in the arteries. Improves Heart Health: Potassium in apple juice is a vasodilator, which means it can help lower pressure in your arteries and blood vessels.Now, you imagine drinking the juice made out of chemical sprayed apples! Too dangerous! Apple Juice Health BenefitsĪpple juice has many health benefits let us check a few of them in detail below. The pesticides adhere to an apple’s skin and even get inside it. According to the Environmental Working Group, apples almost top the Dirty Dozen list for being highly contaminated with chemicals and pesticides. We do not have anything against the regular apple juices as far as they do not come from pesticide-showered apples. But what to choose – organic juices or the conventional ones? And does it really matter? Let’s find out. Apple juice is one of the healthiest drinks out there.
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